Veterans and Migraine | American Migraine Foundation (2024)

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Managing Migraine

November 8, 2018

Veterans may be more likely to experience migraine attacks and headaches than civilians

Military veterans can face health challenges unique to their experiences, including migraine and headache disorders that stem from brain injury and other trauma experienced during combat. The Department of Veterans Affairs has reported that veterans are more likely to experience migraine and headaches than non-veterans. About 36% of U.S. veterans who served a one-year deployment to Iraq were diagnosed with migraine or showed signs of migraine, according to the Department of Veterans Affairs.

Veterans who have a traumatic brain injury may also experience a high rate of headaches. A headache frequency of 63% was found among veterans who were exposed to multiple sources of trauma, according to a 2013 study published in the British Journal of Pain, and 33% of veterans at a polytrauma center who had suffered a traumatic brain injury needed to be referred to a neurologist for headache treatments and assessment. Headaches, particularly tension-type headaches, were found to be more common in those who had experienced a penetrating head injury.

A 2013 study published in Headache: The Journal of Head and Face Pain also found a significant number of veterans who experience headaches, with about 12% —or 56,300—of veterans being diagnosed with a headache-related disorder in 2011. The study found headache diagnoses were more common among women veterans than men and that women veterans were more than 2 and a half times more likely to be diagnosed with migraine.

Unique Challenges

Veterans experience migraine symptoms that are similar to those that non-veterans experience, including headache, sensitivity to light and sound, among others. Those with post-traumatic headache—which can occur after a mild traumatic brain injury, like concussion—may experience headaches that feel similar to cluster headaches, migraine attacks or tension headaches. These headaches may start soon after the traumatic brain injury, but the symptoms may not begin until weeks or months after an injury.

Despite the frequent diagnoses of migraine and headache disorders in veterans, there are unique challenges veterans face in preventing and treating migraine attacks. People with this invisible disease already endure a social stigma due to people misunderstanding how debilitating migraine attacks can be. This stigma can compound the social hurdles veterans face, making it even more challenging for them to rejoin civilian life.

Veterans should be referred to a neurologist or headache specialist to receive a diagnosis and treatment for their migraine, according to the Department of Veteran Affairs.

Treatment Options

Once a veteran has been diagnosed, doctors can help veterans identify their unique triggers for migraine attacks. Veterans can benefit from the same acute and preventive treatments that help others living with migraine. Lifestyle changes such as a regular, balanced diet, a consistent sleeping pattern and avoiding potential triggers can also prove effective.

But veterans—especially those suffering from post-traumatic stress—can also benefit from treatments that are geared toward their experiences. Guided imagery can help them relax mentally. Trauma-focused cognitive behavioral therapy can teach veterans the skills they need to process traumatic events, and eye movement desensitization and reprocessing can help them diminish the intensity they feel about prior traumatic experiences.

Stress management can also help veterans understand how to cope with stress—a frequent trigger—and reduce the frequency and severity of migraine attacks and headaches in the long term.

For more information on managing migraine symptoms and headache disorders, consult our doctor-verified resource library. Our Find a Doctor tool can also help you locate a headache specialist who can develop an individualized treatment plan for you.

Reviewed for accuracy by the American Migraine Foundation’s subject matter experts, headache specialists and medical advisers with deep knowledge and training in headache medicine. Click here to read about our Editorial Board members.

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Featured Posts

How to Know if You Have Migraine or Sinus Headache

Characterizing Pre-Headache (Prodrome) Features of Migraine Attacks: Results From the CaMEO Study

Relaxation and Paced Breathing Exercises for Migraine

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FAQs

How to get 50% VA disability for migraines? ›

Headaches are assigned disability ratings based on the frequency of prostrating attacks. 38 C.F.R. § 4.124a, Diagnostic Code 8100. A maximum 50 percent rating is assigned for migraine headaches with very frequent completely prostrating and prolonged attacks productive of severe economic inadaptability.

What is the average VA rating for migraines? ›

Migraines are a severe neurological condition that can significantly impact a veteran's daily life. As such, service-connected migraines are often rated at 30% or higher, and veterans benefits attorneys consider migraines to be a high-value claim.

How do I win a VA migraine claim? ›

To get service connection for migraine headaches, veterans generally must show proof of the following three things:
  1. An in-service event, injury, or illness;
  2. A current diagnosis by a medical professional; and.
  3. A medical nexus, or link, between the in-service event, injury, or illness and current diagnosis.
Feb 16, 2024

How hard is it to get disability for chronic migraines? ›

To qualify for benefits with migraine as the reason, ”you need to prove that you're unable to maintain a full-time job and earn a gainful living due to [chronic migraine].” Unfortunately, this isn't a situation in which you can simply describe your symptoms and—voilá! —approval is granted.

What can migraines be secondary to VA disability? ›

Migraine secondary conditions can range from mental health struggles like PTSD, anxiety, and depression to physical ailments that result from or are made worse by migraines. Recognizing these conditions and linking them to your primary migraine diagnosis can be the key to unlocking higher VA benefits.

How to prove migraines are secondary to tinnitus? ›

In addition to service records showing injury or combat events, medical evidence is crucial in establishing a connection between the two conditions. Evidence may include medical records documenting the presence of tinnitus and migraines, as well as any treatment received for these conditions.

What is a C&P exam for migraines? ›

The examiner will investigate whether the veteran experiences non-headache symptoms along with their headaches, such as nausea, vomiting, sensitivity to light or sound, changes in vision, or sensory changes like pins and needles.

How many migraines a month is considered a disability? ›

The medical definition of chronic migraines involves suffering from a migraine at least 15 days out of the month and for at least three consecutive months. The SSA does not specifically define migraines or a chronic migraine condition, but does consider neurological disorders when granting disability benefits.

Are migraines secondary to PTSD? ›

It was noted that the Veteran also suffers from PTSD and that PTSD can trigger migraine headaches. The physician opined that it is more likely than not that the Veteran's migraines are related to his PTSD.

What is the VA rating for migraine headaches secondary to sinusitis? ›

Under code 6510, a 30% disability rating for sinusitis is warranted when there are "[t]hree or more incapacitating episodes per year of sinusitis requiring prolonged (lasting four to six weeks) antibiotic treatment, or; more than six non-incapacitating episodes per year of sinusitis characterized by headaches, pain, ...

How do you get diagnosed with migraines in VA? ›

Diagnosis requires: ☑ At least five attacks lasting 4 – 72 hours with ☑ At least two defining headache characteristics ○ Unilateral ○ Throbbing/pulsating ○ Moderate or severe intensity ○ Aggravated, or caused by routine physical activity and ☑ At least one associated feature ○ Nausea and/or vomiting ○ Both photophobia ...

What not to say during a C&P exam? ›

What not to say at a C&P exam. The most vital thing not to do at your claim exam is to pretend your symptoms aren't as bad as they are. It's not the time to play tough. You don't want to exaggerate your symptoms, but you should be honest about how bad they are and exactly how they impact your life.

What to say during a migraine C&P exam? ›

C&P Exam for Migraines

Therefore, it is crucial to describe how your symptoms impact your ability to complete activities of daily living. You should also tell the examiner the average number of times in a specific time period you experience migraines that limit your ability to do your activities of daily living.

What is a Nexus letter for migraines? ›

A nexus letter is a document from a medical professional that connects the veteran's migraines to their PTSD. The letter should explain how the two conditions intersect and provide supporting evidence, such as medical records, research data, and diagnostic tests.

How do you prove you have chronic migraines? ›

Chronic migraine also involves headaches. To receive this diagnosis, you must have: At least 15 days in a month where you experience a headache or migraine. This must happen for at least three months.

How many migraines a month are considered chronic? ›

Chronic migraine is defined as having headache on at least 15 days per month, with eight of these having migraine symptoms, for at least three months. People who have fewer headache days with migraine symptoms have episodic migraine. If you have chronic migraine your symptoms may include: frequent headache.

Does the ADA consider migraines a disability? ›

Yes, if an individual with migraine meets the ADA's definition of a disability, they are protected and may be entitled to reasonable accommodations in the workplace. To qualify as a disability under the ADA, a migraine must substantially limit one or more major life activities.

How do I get 50% VA for migraines? ›

The maximum rating for a migraine VA disability claim is 50%. First, in order to qualify for a disability rating, your migraine attacks must be severe enough to be “prostrating.” In other words, the headaches are so severe that you have to stop what you're doing and lie down for an extended period of time.

How do you prove migraines are service connected? ›

How Do You Get Your Migraines Service-Connected?
  1. A Current Medical Diagnosis For Your Headaches. You will need evidence of your migraine. ...
  2. Proof That An In-Service Event or Condition Caused Your Headaches. ...
  3. A Medical Nexus That Connects Your In-Service Event to Your Headaches.
Mar 10, 2022

What is the VA gov rating for migraines? ›

The Veteran's service-connected migraine headaches are rated as 30 percent disabling under 38 C.F.R. § 4.124a, Diagnostic Code 8100, effective from February 21, 2017, 0 percent disabling from October 3, 2018, to February 23, 2019, and 30 percent disabling thereafter.

What are VA secondary conditions to migraines? ›

Common Medical Conditions Where Migraines Are Secondary

Ongoing medical research shows a clear association between migraines and other conditions—most notably PTSD, tinnitus, and hypertension—commonly known as high blood pressure.

Can a VA doctor write a Nexus letter? ›

A VA doctor cannot write a Nexus letter to support your disability claim. Because they are VA employees, they cannot provide an unbiased medical opinion. Consult your private medical provider or any non-VA doctor when you need this letter.

What are 5 conditions secondary to tinnitus? ›

Tinnitus can lead to stress, anxiety, depression, insomnia, and social inactivity.

What is a buddy statement for migraines? ›

The statement should include as many details as possible about the incident and how it impacted you, including when you began experiencing migraines. Did the headaches occur immediately following the blast or explosion? Did you seek treatment for these headaches? If so, what action did you take to resolve them?

How to get 30% for migraines? ›

The Criteria for a 0% to 50% Rating

Regular migraines about once a month warrant a 30% rating, while frequent, fully prostrating, and prolonged migraine attacks causing significant disruption, including severe economic inadaptability, merit a 50% rating.

How do I get ADA for migraines? ›

To qualify as a disability under the ADA, a migraine must substantially limit one or more major life activities.

How to get diagnosed with migraines? ›

If you have migraines or a family history of migraines, a specialist trained in treating headaches, known as a neurologist, will likely diagnose migraines based on your medical history, symptoms, and a physical and neurological examination.

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