COCONUT: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews (2024)

Overview

Coconut (Cocos nucifera) is the fruit of the coconut palm, which grows in tropical places around the world. It can be eaten as food or used as medicine.

Coconuts contain a high amount of a saturated fat called medium chain triglycerides. These fats work differently than other types of saturated fat in the body. They might increase fat burning and reduce fat storage. Coconut flour, which is made from coconut, contains high amounts of dietary fiber.

People use coconut for diabetes, high cholesterol, obesity, and other conditions, but there is no good scientific evidence to support these uses.

Don’t confuse coconut with coconut oil or coconut water. These are not the same.

Uses & Effectiveness ?

We currently have no information for COCONUT overview.

Side Effects

When taken by mouth: Coconut is commonly consumed as food. Coconut is possibly safe when used as medicine, short-term. In some people, eating coconuts might cause an allergic reaction. Symptoms might include skin rashes and difficulty breathing.

Special Precautions and Warnings

When taken by mouth: Coconut is commonly consumed as food. Coconut is possibly safe when used as medicine, short-term. In some people, eating coconuts might cause an allergic reaction. Symptoms might include skin rashes and difficulty breathing.

Pregnancy and breast-feeding: Coconut is commonly consumed as food. There isn't enough reliable information to know if coconut is safe to use as medicine when pregnant or breast-feeding. Stay on the safe side and stick to food amounts.

Allergy to coconut oil or related plants: Coconut might cause serious allergic reactions in people who are allergic to coconut oil, coconut palm pollen, components of coconut, or other members of the Arecaceae plant family.

High cholesterol: People who eat large amounts of coconut have higher cholesterol than those who eat less. But eating foods with coconut flour might actually decrease cholesterol levels. This might be due to the type of coconut product used. Whole coconut contains coconut oil, which is made up of saturated fat. But coconut flour is processed to remove fats. Use whole coconut cautiously if you have high cholesterol.

Surgery: Coconut might interfere with blood glucose control during and after surgery. Stop using coconut at least two weeks before a scheduled surgery.

Interactions ?

    Minor Interaction

    Be watchful with this combination

  • Medications for diabetes (Antidiabetes drugs) interacts with COCONUT

    Coconut might lower blood sugar levels. Taking coconut along with diabetes medications might cause blood sugar to drop too low. Monitor your blood sugar closely.

Dosing

Coconut is commonly eaten as food.

As medicine, there isn’t enough reliable information to know what an appropriate dose of coconut might be. Keep in mind that natural products are not always necessarily safe and dosages can be important. Be sure to follow relevant directions on product labels and consult a healthcare professional before using.

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CONDITIONS OF USE AND IMPORTANT INFORMATION: This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. This information may not fit your specific health circ*mstances. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on WebMD. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you.

This copyrighted material is provided by Natural Medicines Comprehensive Database Consumer Version. Information from this source is evidence-based and objective, and without commercial influence. For professional medical information on natural medicines, see Natural Medicines Comprehensive Database Professional Version.
© Therapeutic Research Faculty 2020.

COCONUT: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews (2024)

FAQs

Does coconut have any side effects? ›

Special Precautions and Warnings

When taken by mouth: Coconut is commonly consumed as food. Coconut is possibly safe when used as medicine, short-term. In some people, eating coconuts might cause an allergic reaction. Symptoms might include skin rashes and difficulty breathing.

Does coconut have any effect on drugs? ›

Medications for high blood pressure (Antihypertensive drugs)

Coconut water might lower blood pressure. Taking coconut water along with medications that lower blood pressure might cause blood pressure to go too low. Monitor your blood pressure closely. Be watchful with this combination.

What are the side effects of taking coconut oil? ›

Ingesting too much coconut oil right off the bat can lead to nausea, consumer advocates warn. Other coconut oil-linked side effects include headache, dizziness, fatigue, swollen glands, joint or muscle pain, stomach upset, chills, hives or rashes, or other adverse skin conditions.

Why we should not drink coconut water at night? ›

You should avoid excessive drinking due to thirst. A good night's sleep is very important and we need to have a deep sleep of 6-8 hours. Drinking a lot of coconut water before bedtime can disrupt this sleep cycle. Therefore, the best time to drink coconut water is in the morning or afternoon.

Who should not drink coconut? ›

Don't drink coconut water as way to increase salt levels if you have cystic fibrosis. High levels of potassium in the blood: Coconut water contains high levels of potassium. Don't drink coconut water if you have high levels of potassium in the blood. Kidney problems: Coconut water contains high levels of potassium.

Is coconut an inflammatory? ›

Coconut can fight inflammation.

Because these polyphenols have antioxidant properties, they can help offset oxidative free radicals which can lead to inflammation."1 Hewlings recommends looking for fresh, unprocessed raw coconut and/or coconut oil to reap the most antioxidant, and anti-inflammatory benefits.

Does coconut affect the brain? ›

Coconut oil contains medium-chain fatty acid (MCFA), which the liver absorbs and metabolizes. MCFA creates ketone bodies, which act as an energy source in the brain and may benefit people who have or are developing impaired memory.

Is coconut bad for your cholesterol? ›

The authors concluded that because of coconut oil's effects on raising blood cholesterol including harmful LDL and in some cases triglycerides, and because its cholesterol-raising effects were comparable to other saturated fats, the oil should not be viewed as a heart-healthy food and should be limited in the diet.

Is coconut bad for anxiety? ›

It can boost your mood.

Just as certain foods may help diminish feelings of anxiety, one study published in the journal Metabolic Brain Disease shows that drinking coconut water may have an antidepressant effect. Now, that's a feel-good beverage.

Who should avoid coconut oil? ›

High cholesterol: Coconut oil contains a type of fat that can increase cholesterol levels. Regularly eating meals containing coconut oil can increase levels of low-density lipoprotein (LDL or "bad") cholesterol. This might be a problem for people who already have high cholesterol.

Is it OK to eat a spoonful of coconut oil everyday? ›

Regardless, coconut oil is widely used in many cultural dishes and can be part of a healthy diet. Due to it's high saturated fat content, it's best to stick to no more than two tablespoons (28 grams) a day. If you're interested in trying coconut oil, it's best used in medium-heat cooking such as sautéing or baking.

Is coconut good for high blood pressure? ›

Coconut water lowers blood pressure in two significant ways: Since it is a powerhouse of potassium, coconut water helps the kidneys excrete high sodium levels from the body – an essential requirement to lower blood pressure. Potassium also affects the overall vascular health of the body.

Who should avoid coconut water? ›

People who are taking medication to lower blood pressure should avoid drinking coconut water, as this drink can lower blood pressure to extremely low levels. 2.6. Easy to cause electrolyte imbalance Talking about the mineral content in coconut water, it is low in sodium and high in potassium.

Is coconut bad before bed? ›

Raw coconut has a high fibre which aids constipation problems. Eating raw coconut before sleeping is also good for heart health. The fat present in it can improve the level of good cholesterol in the body. In this way, coconut can reduce the risk of heart-related problems.

Who should not eat coconut water? ›

Consuming coconut water is considered low-risk, but if you have health conditions that require limiting potassium, sodium, or caloric intake, then coconut water may not be the right beverage for you. For those with chronic kidney disease, potassium intake should be limited.

Why do I feel weird after eating coconut? ›

Summary. Coconut allergy is very rare. If you have a coconut allergy, you may experience symptoms after eating foods that contain coconut. These may include rash and hives, stomach upset, wheezing or coughing, and swelling of the lips, tongue, and face.

What is the disadvantage of dry coconut? ›

However, there are certain disadvantages when taken in excess amounts. High-Calorie Content: Coconut meat is calorie-dense due to its fat content. Overconsumption can lead to weight gain if not accounted for in one's diet.

Is coconut good for your stomach? ›

Fiber: Each cup of coconut meat contains almost 25% of the recommended DV of fiber. Most of the fiber in coconut meat is insoluble, which is the kind of fiber that can help improve a number of different gastrointestinal issues and promote overall gut health.

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